Healthy. Strong. Alive!
About the Subscription
You’re here, and I am so pumped for you. Inside the app, you’ve got everything you need to stay consistent, feel amazing, and look forward to your workouts. Here’s what’s waiting for you:
We’re not doing perfect. We’re making progress. You’re showing up, and I’m right here cheering you on the whole way. Let’s go, baby! xo
Exclusive Programs
If you're hitting the gym and need a plan to keep you focused without overthinking, this one's the way to go. You’ll train four to five days a week with strength workouts that make you feel stronger, not wrecked.
You’ll walk in with a plan, get to work, and leave feeling empowered
Home workouts with structure that doesn’t feel chaotic. You’ll follow the same layout as the gym version, but with the equipment you’ve got at home. Four or five workouts a week that leave you sweaty, clear-headed, and glad you pressed play.
You’ll walk in with a plan, get to work, and leave feeling empowered
For those weeks when life gets busy, this plan offers three efficient, full-body strength sessions, designed to respect your time both in and out of the gym, without any unnecessary extras.
You’ll feel good walking in and even better walking out, and you won’t be there all day.
Some weeks, you’ve got time for five workouts. Some weeks you don’t. This program shows up for you either way. Three full-body workouts a week using dumbbells and a repeatable structure you can stick with.
You’ll feel like, “Okay. I can do this.” And then you’ll do it again next week.
Beyond the Workouts
Ups
Features
Get friendly nudges so you never miss a workout
See how far you’ve come and stay motivated to keep going
Watch and move with guided workouts that feel like we’re in it together
Track sets, reps, and how it felt right inside the app
Save the workouts you love and come back to them anytime
Download your workouts and train wherever life takes you
The Best Part? The People
It’s not just you doing workouts on your own. You’ve got a whole group in your corner. We check in, cheer each other on, share the wins, and keep it real. It feels good knowing you’re not doing this alone.
testimonials
Let’s Get You Started
Try the app free for 7 days. Get full access to every program, class, and extra so you can feel strong, steady, and proud of your progress.
how It Works
About Me
My journey in the fitness world has been deeply rooted in passion and purpose—I've taught hundreds, if not thousands, of group fitness classes and have trained hundreds of women to become the strongest, healthiest versions of themselves. This is your time to thrive, and I’m here to guide you every step of the way.
You are HEALTHY.
You are STRONG.
You are so lucky to be ALIVE!
Got get ‘em!
